It's Walkin' Weather!
Summer is here and many people are taking advantage of the long, sunny days to go walkin’! Whether it’s at the beach, on the golf course, during your lunch break or around the block, there’s never been a better time to get moving! And if you can’t stand the heat, take an indoor stroll at your local mall! Whatever you enjoy doing, you can make walking work for you!
Regular exercise, like walking, is one of the best ways you can take care of yourself and your health. Just 30 minutes per day, most days of the week can make a big difference in your health now and in the years to come. That’s why we’re encouraging everyone to make their health a priority.
So, what are you waiting for? Let’s Go Walkin’ Mississippi!